On your journey to health, you’ve likely discovered that proper hydration is one of the most important parts of staying healthy. Drinking enough water is good for your skin, your internal organs, and your bodily processes. If you have difficulty drinking enough water every day, learning about how dehydration affects the body may help you kick up your water intake.
Health Effects on Dehydration
Unfortunately, chronic dehydration can cause a whole world of serious health problems. Dehydration has been linked to seizures, blood clots, organ issues, depression, and energy. If you suspect dehydration, look out for these 4 symptoms and grab a water bottle.
Sugar Cravings
If you have sudden cravings for sweets, dehydration may be behind it.
This is because of the molecular changes that happen in your body during dehydration.
Bad Breath
Bad breath is almost always a sure sign of dehydration. When your body is dehydrated, it cannot produce the saliva that your mouth needs to flush out bacteria. As a result, the bacteria multiply rapidly and you get constant morning breath. Once you post your water intake, you may see your saliva production pick up and your breath return to normal.
Dry Skin
For many people, dehydration leads to dry skin. If your body does not have enough water, it begins restricting water supply to different organs.
The skin is often one of the first ones to get shorted. If your skin feels chronically dry or you experience flushing, dehydration may be to blame.
Fever and Chills
In severe cases of dehydration, the body may react in very extreme ways. For example, getting dehydrated can cause you to spike a fever and experience body chills. This is your body’s effort to produce sweat and stave off the effects of dehydration. These symptoms can be particularly dangerous, so make sure to seek medical care if your temperature goes above 101°.
Source: healthierwayoflife
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