The kidneys are tasked with arguably the most important role in your body; they are responsible for filtering out deadly toxins that would otherwise cause the body to shut down. So, it only makes sense to keep the organ keeping you healthy, well… healthy, right? This article will be focusing on the top foods to keep your kidneys functioning and strong.
Here are 4 foods that will keep your kidneys clean!
Olive Oil
One of the most delicious and versatile foods on this list is olive oil. This slick substance is perfect for those looking to clean their kidneys. Filled with antioxidants and minerals, this basic ingredient can be integrated into almost every meal you eat with little effort.
Water
Water is probably one of the top foods for kidney health. By keeping yourself properly hydrated you will be able to dilute your urine and help your kidneys get rid of toxins that would otherwise have lingered in your body. If you’re looking for good kidney health no other liquid is as amazing as water.
Watermelon
Watermelon is awesome for kidneys because of its high water content along with vitamins and minerals. Not to mention it’s one of the most delicious fruits ever.
Lemon juice
If you are someone looking to bounce back from minor kidney problems, like stones, lemon juice is a great food for you. Lemon juice has a high amount of acidity to it that allows it to break down kidney stones. Lemon juice can be added to water and drank through the day or added to a salad for a zesty kick.
By adding these simple foods to your diet you can insure your kidneys will be working at optimum levels for a very long time.
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