I am just going to share with you some breakfast recipes, that are filling, tasty and yet will help you in weight loss and maintenance.
1. Oatmeal Porridge:
1 cup of Quaker Oats or any quick cooking or simple Rolled Oats
3/4 cup of skim milk
Dash of Cinnamon/cardamom/nutmeg
1 tbsp honey or jaggery
Calories: Around 250 depending on amount of honey/jaggery
Preparation:
Take oats and skim milk in a pot.
Add the condiments and honey/jaggery.
Let it simmer till oats are done.
Garnish:
Add chopped fruits and nuts.
Enjoy hot, healthy and extremely filling breakfast.
2. Fruit Smoothie:
1 sliced apple
1 banana
5 strawberries
handful of raspberries
handful of blueberries
1 sliced apricot (Fresh)
1 sliced peach
1 sliced orange
2 teaspoons of honey
You can use any fruits that are available in the season and at hand.
Calories: Around 250 depending on the fruits used.
Banana and pineapple are the fruits with maximum sugar content.
Preparation:
Mix in blender.
Pour into a glass and enjoy.
3. Paneer Ka Chilla
For the batter:
1 cup gram flour (Besan)
1 tsp each red chill powder, dry coriander and turmeric powders
Salt, to taste
Water to make a batter (Dosa batter consistency)
For the filling :
1/2 cup grated paneer
Chopped coriander
1 Green chilly, finely chopped
Calories: Around 150 for each Poori-sized chilla
Preparation:
To prepare the chillas (or pancakes), heat 1 tbsp oil in a non-stick frying pan.
Pour a ladle of batter and roll it around to spread it evenly. Cook on reduced heat.
When almost done, spread a tablespoon of the paneer filling on the pancake.
Turn it over and cook on the other side till done.
Serve hot with green chutney.
4. Methi Thepla with low fat yoghurt:
1 cup Wheat Flour
1 tsp Red Chilli Powder
1 tsp Haldi (turmeric)
1/2 bunch Methi Leaves (Finely chopped)
1 tsp Coriander powder
1 tsp Cumin Seeds powder
Salt to taste
Water to make dough
Calories: Around 125 per thepla with half a cup yoghurt.
If you like these recipes then please do like and share it with your friends and family!