Lemon water is healthy?! That’s right, most people don’t know that lemon water is actually really, really good for you. Just a little lemon and water can work wonders on your system. By the way, the next time you’re at a restaurant, ask for a little lemon in your water.
Lemons have a ton of powerful nutrients, like vitamin C, calcium, magnesium, iron, and B-complex vitamins, to name a few. Lemon juice can be pretty hard on your teeth, however, so make sure to dilute it with water and brush your teeth after downing it. If you can, use a straw so it doesn’t swoosh around in your mouth at all.
Here are 4 problems that lemon water solves a lot better than pills.
1. Digestive Issues
Lemon juice helps with digestion, and it also helps with acid reflux, belching, bloating, and other minor digestive issues that make it hard to enjoy your food.
2. Skin Problems
Lemon juice is packed with antioxidants, and it’ll help get rid of blemishes, wrinkles, and more. You can even put it on age spots, blemishes, and scars. It cleanses your blood, and it will keep your skin looking radiant.
Lemon is a potent detoxifier when it’s mixed with water. Lemon water is prescribed for several types of fasts, cleanses, renewals, and detoxes.
4. Bowel Movements
Lemons have a type of plant fiber called pectin fiber. It helps with regular bowel movements, keeping the colon clean, and it acts as a potent anti-bacterial, too.
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