There are many people that feel embarrassed and uncomfortable in their clothes because they do not like the way their body looks like.
The parts of the body that most people are ashamed of are the Back Bulge and the Underarm Flab. These are the most difficult ones to burn the fat from.
It still does not give the wanted results even thought you work hard with exercises and dieting.
Here in this article you can read about 4 highly efficient exercises in eliminating the fat. These simple exercises can be done at your home by using just your hands, tubing, rubber banding and with a band.
Push and touch
Move the stretched arms from the body sides over the head. You can also do this holding hand weights or a band.
When you make this position, stay like that and also move your arms upwards to the shoulders and not over the head. Pull the arms down to the starting position. Perform 3 sets including 6 repetitions.