Bent over circular row
Spread your legs to the width of the shoulders, then lower your body to 90 degrees and then move the dumbbell toward the direction of the other hand, doing this with each hand, then move it upwards toward the back and the chest with circle movements. Perform 3 sets including 10 repetitions.
Crisscross reverse fly
Lean forward at the waist at 90%. Spread the legs just to the width to the shoulders and also lean your knees to improve the stability.
Use a hand weight or a dumbbell in your hands and then bend at the elbows. Your palms need to be turned in the direction of each other. Lift the hand below the height of the shoulder. Perform 3 sets including 10 repetitions.
Open the arms and stretch them at height of the shoulders on each side. The palms need to be faced up. Bend the arms at the elbows at 90 degrees.
When you bend them, move the hands forward to close and touch the forearms at the sides. Then go back to the starting position. Perform 3 sets including 10 repetitions.
The simple performance of these exercises in not sufficient to eliminate the accumulated adipose tissue. You need to have consistency, commitment and discipline to achieve optimal results.
These exercises need to be performed on a daily basis and choose the best time for you to do them. If you are doing them properly, it will take 3 weeks for you to eliminate the back bulge and the underarm flab fat
If you think this post was useful, Please do share it with your family and friends by clicking the share button below.