The BMJ recently published a study that included adults who ate 3,500 mg of sodium every day and adults who took only 1,500 mg. Those who got the larger amount suffered more frequently from headaches then those who took less salt. High blood pressure and headaches are closely related. This study discovered that people who eat too much salt increase their risk of suffering from headaches more often even if their blood pressure levels are normal. So, next time you have an unbearable headache try cutting back on the salt because that could be causing it.
4 SIGNS YOUR BODY SENDS WHEN YOU EAT TOO MUCH SALTWhen your doctor
salt makes the mouth dry. When you eat a salty meal the body starts to feel the imbalance of the water and sodium levels. Drinking water is the best way to return these things back to normal.