As we already mentioned the link between water and sodium, eating too much salt dehydrates the body. Dehydration affects the ability of the brain to think clearly, it leads to poor memory, concentration and reaction time and it also affects the cognitive function.
HOW TO FIX ISSUES CAUSED BY EXCESS SALT:
The best ways to battle problems caused by sodium is to reduce the intake of processed foods and to drink more water. This way the body is able to stay balanced and go back to normal. Once you normalize the sodium levels try to keep them under control. The recommended daily intake of sodium is less than 2,300 mg .
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