Here are 4 things you need to stop doing immediately if you want to decrease the level of pain or even get rid of it with time.
Stop Waiting For The Pain To Go Away
If you have had pain for more than a week or two, see your doctor or physical therapist. While you may be tempted to manage the pain yourself, the earlier you start treatment, the sooner you’ll recover.
Stop Trying Passive Treatments
Passive treatments like heat, ice or ultrasound may feel good, but their effect is usually only temporary. Most research indicates that active self-care exercise and postural correction is an effective remedy for low back pain. A visit to your physical therapist can help determine which exercises are best for your specific condition.
Stop Lifting Heavy Items
One of the top causes of low back pain is frequent heavy lifting. If your job requires that you lift heavy items, ask your employer if special equipment (or an extra set of hands) is available to help ease the load on your lower back.
Another common cause of low back pain is frequent forward bending that can cause increased pressure on the discs in the back, leading to muscle aches and pains. So limit your forward bending, and be sure to perform low back exercises that focus on backward bending to help offset the repetitive forward bending.
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