Who can resist the gorgeous yellow color of this cancer-fighting spice? Lately turmeric has been the darling of the spice world as researchers have discovered that, not only does it fight cancer, it contains an entire spectrum of other health benefits, including inflammation-fighting compounds called curcuminoids. These compounds may help prevent Alzheimer, arthritis, and carpal tunnel syndrome. When used topically, turmeric has been known to help heal skin infections.
For centuries, grandma has been prescribing this knobby little root for an upset tummy, but we now know that it holds anti-inflammatory properties, shows promise in treating cancer, osteoarthritis and, when used topically, rheumatoid arthritis. It can be used as an appetite stimulant and a treatment for nausea, whether legit (flu) or not-so-legit (hangover).
Besides being a yummy addition to coffee, cinnamon protects against Type 2 diabetes and heart disease. Derived from tree bark, this wonderful spice stimulates the body circulatory systems. Just half a teaspoon taken daily lowers blood glucose, cholesterol, and triglyceride levels. It also counteracts congestion, may be useful in treating osteoarthritis, and improves blood circulation.
Cayenne pepper contains capsaicin, yet another cancer preventative. When used in mass, it can cause heartburn, but a little sprinkled onto everyday foods should be enough for you to see the benefits. Cayenne peppers are full of beta carotene, other antioxidants, and immune boosters and help to build healthy mucous membranes tissues our first level of defense against bacteria and viruses.
No surprise here. The stinking rose is one of the most potent weapons in preventing cancer, particularly colon cancer. Containing the photochemical allicin, garlic stimulates the production of cancer-fighting enzymes. Daily garlic consumption can lower total cholesterol and triglyceride levels by 10 percent and has the added benefit of keeping vampires at bay.
