Bloating happens when your stomach is swollen with liquids or gasses. While bloating is not usually dangerous or detrimental to your health, it can be uncomfortable in certain situations. The more swelling there is, the tighter your clothes will fit. These de-bloating drinks are made with ingredients that help your body expel unnecessary fluid and gas.
Say no to that uncomfortable puffy feeling. By drinking metabolizers such as green tea and using hydrating foods such as cucumber, you can get rid of bloating agents in your system. Metabolizers aid digestion, while hydrating foods help you flush out excess sodium and liquids.
Check out these 5 de-bloating drinks for a tasty belly flattening experience.
1. Immune Booster Turmeric Tea
This flavorful tea recipe combines the de-bloating effect of several spices. Turmeric, ginger, and cinnamon all help sooth your digestive system. This tea is ideal for processing waste, toxins, and uncomfortable gas. One important thing to note is that dairy can cause gas build-up, so it’s important that you use a plant-based milk, such as almond milk.2. Cleansing Cucumber Lemonade
This lemonade does double duty. It hydrates you and acts as a cleanser. Lemon is a great natural ingredient for expelling toxins and kickstarting your metabolism.
3. Iced Tea with Peaches & Lime
This tea blend includes both green and black tea, two calorie-free energizing metabolism-boosters. Sweeten your drink with natural fruit and add mint for a refreshing flavor.
4. Rosemary and Lemon Herbal Tea
This herbal tea recipe is a great caffeine-free option. It’s made with fresh chopped rosemary and lemon zest.
5. Lemon Ginger Detox Drink
The curative powers of ginger have long been hailed for treating stomach issues. For this de-bloating drink, combine ginger and natural lemon juice. Your metabolism will kick into gear and you’ll be able to get rid of swelling faster.
Source: skinnyms
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