Nail biting is an oral compulsive habit that is very common in children and adults. Medically, it is known as onychophagia. Many people are unaware they are biting their nails because it has become a habit. From a mild, occasional habit, nail biting can become an ongoing and more serious problem.
Nail biting has both physical and emotional consequences. Excessive nail biting can cause severe damage to the nail, cuticles and surrounding skin, which can become red and sore and may even bleed and get infected. Nail biting can also harm your teeth.
Nail biting is an extremely hard habit to break, but not an impossible task. You can do it with a little motivation and strong will power. There are also many natural aids that can help you stop biting your nails.
1. Neem Oil
The bitter taste of neem oil can help you stop nail biting. Additionally, being an antiseptic, neem oil will keep your nails free from infection.
Use a cotton ball to rub neem oil on your nails.
Allow it to dry on its own.
When you unconsciously bite your nails, the bitter taste will compel you to remove your fingers from your mouth.
Garlic is another natural ingredient that can help you in the battle to fight nail biting. Many people dislike garlic’s strong taste and aroma. As garlic is a natural antiseptic, it will also strengthen your nails and keep infections at bay. You can use both raw garlic and garlic oil.
Cut a clove of garlic into halves. Run one piece over your nails liberally and leave it on for a few minutes before washing it off. The lingering garlic taste will stop you from biting your nails.
You can also rub some garlic oil on your nails with a cotton ball.
3. Bitter Gourd
Another very effective natural aid to stop nail biting is bitter gourd. As its name suggests, it is known for its bitter taste.
Make a paste by crushing one bitter gourd.
Put the paste on a sieve to extract the juice.
Apply the juice on your nails and fingers and allow it to dry.
The bitter taste will prevent you from biting your nails.
4. Trim the Nails
Another good option to stop nail biting is to trim your nails on a regular basis. When you keep your nails relatively short, there is less left to bite. Trimming your nails will also keep them looking neat and tidy.
Choose the right clippers for the job and after trimming, polish the edges with a nail filer.
5. Regular Manicure
Treat yourself to a professional manicure as often as you can to help you break the habit of nail biting. A professional manicurist can apply acrylic nails over your natural nails, or add nail decor like jewels, patterns and textures.
Nail biting is a very bad habit so try to avoid it. If you found this post interesting then please do like and share it with your friends and family!!!