If you supply your body and mind with an abundance of nutrients, you can turn back your biological clock. This approach also affects your looks.
For instance, there is the glowing complexion, the flawless skin, the firm facial contours, which can be achieved without spending too much money on creams or lotions, not to mention nipping and tucking. You just need to visit your local grocery store and buy some vitamin cures, for both internal and external use.
These are the best 5 vitamin cures you should use if you want to have amazing skin:
1). Vitamin C: exfoliator
We all know that vitamin C is really significant for boosting our immunity, but did you know that it can be used for preparation of a super effective DIY exfoliator? Mix a teaspoon or two of vitamin C powder with some almond milk and make a nice paste that you will apply on your face massaging it with a little brush. Once it starts tingling, rinse and apply some rosewater o your skin. Repeat this 3-5 times per week and see your skin quickly improving. Do not apply it on injured skin, since the ascorbic acid will burn the open wounds.
2). Vitamin E: anti-wrinkle treatment
Have you noticed some wrinkles on your face skin, around your eyes for example? The solution is the vitamin E. take a vitamin E capsule and squeeze its content onto the fine lines of your face. Do this before going to bed, having your face previously cleaned. The next morning, you will feel as new when you see the results.
3). Omega-3 fatty acids: face mask
Everyone should eat a significant amount of healthy fats. There are many health benefits of the healthy fats consumption, and they are also great for the skin, since they reduce inflammation, wrinkles and lines and they are good for fighting clogged pores. For an external use, make a mixture using a little chia seeds, grounded, and some organic yogurt and a splash of flaxseed oil. Apply the mixture on your skin, as a regular face mask, and after 15-20 minutes, rinse with lukewarm water.
4). Zinc: moisturizer
Zinc is a potent nutrient that can help you eliminate the awful warts on your foot that keep coming back, but it can also help you improve your looks. It helps the cells renew themselves, it soothes the skin and it is a great acne buster. You can find the zinc in salmon, dark chocolate, garlic, pumpkin seeds, shrimp, and chickpeas.
5). B vitamins: overall skin health
A healthy skin requires B vitamins, which can easily be called genuine skincare heroes. These vitamins are water soluble and if your body does not use them immediately, they get washed out of it. That is why you should consume them on a daily basis. Eat more mussels, crab, clam, lamb and beef, or find a good and organic supplement. These natural remedies are both inexpensive and highly efficient.
Source: HEALTHY FOOD ADVICE
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