Sweating is the natural mechanism to control our body temperature. However, some people sweat more than all others. They might be suffering from a condition called hyperhidrosis due to their hyperactive sweat glands. While heredity can be one of the causes for this condition, there are many others that include hormonal issues, infection, prone to stress, anxiety etc. Hyperhidrosis may be generalized meaning all your body sweats a lot or it may affect some parts only such as palms, underarms, feet, and groin. Although this condition of excessive sweating is not dangerous but is embarrassing and of course uncomfortable. It also leaves you with unpleasant body odor. You may opt to use certain home remedies for sweating to address your discomfort.
Here are 5 Home Remedies for Excessive Sweating
1. Apple Cider Vinegar for Sweating
Apple cider vinegar is the mother of home remedies as it is used for various conditions, including sweating. This vinegar balances the pH level of your body areas like armpits or feet so that bacteria find it difficult to thrive there.
2. Baking Soda for Sweating
There are certain acid present in sweat which not only help bacteria thrive but also produce foul smell. Baking soda is alkaline in nature and thus lowers pH level of your sweating body parts by counteracting with acid there. It not only reduces perspiration but makes you get rid of body odor too. Just dust some baling soda where you sweat the most.
3. Lemon for Sweaty Armpits
Lemons have been traditionally used to control sweating. Its citric acid eliminates bacteria and its pleasant fragrance works as a natural deodorant. However, you should not use lemon before stepping out in sun as they will then give you dark underarms.
4. Coconut Oil for Sweating
Coconut oil has been used in some parts of world, especially Asian countries like India and Sri Lanka for various purposes. One of the uses of this oil as a massage oil for its wholesome benefits for the body. If you do not suffer from generalized sweating, you can omit the massage part and just use coconut oil under arms. Coconut oil has lauric acid in it which can eliminate bacteria that cause sweat with odor. One of the myths attached with coconut oil is that it stains clothes but if you take a small amount of oil and massage it well into your skin, it will not even stain your clothes. The light fragrance of the oil also keep you refreshingly fresh.
5. Tomato Juice for Sweating
Along with all its goodness due to its antioxidants, tomatoes are also astringent that help shrink pores. It also has cooling effects.
These are wonderful Remedies for excessive sweating please do share this helpful post with your family and friends!!