Some people, regardless of the proper diet and regular workout, cannot get rid of the belly fat. One of the main reasons behind this issue is slow metabolism-the rate of burning calories is slow and calories are harder to burn.
If you practice some weight loss regime, you may have experienced slower burning of calories than previously. This is due to the fact that when you begin to lose weight, your metabolism slows down, which can be really frustrating. But, don’t worry, this shows that you’re on the right path!
Part of the metabolic rate is fixed according to the genes you’re born with, however, there is a simple, but effective workout that can help you shirk your waist circumference and get rid of belly fat by increasing your metabolism.