Here are 5 powerful herbs and spices you can add to your diet, each with a unique taste and set of health benefits:
Turmeric
If you’re fond of curry-based foods, you’ll love turmeric. This yellow-orange spice was widely used in ancient times by the Chinese and Indians. It was used as a substitute for saffron, as it is cheaper and easier to cultivate.
Studies have found that this spice contains a beneficial compound called curcumin, which gives it its vibrant colour. Turmeric also contains vitamins B6 and C, magnesium, manganese, iron, potassium, and fibre.
Ginger
If you want an ingredient that will warm you up as well as add an intense flavour to your meals, then ginger is an excellent choice. It can be added to soups, sauces, marinades, and other dishes. Ginger can also provide you with nutrients like vitamin C, magnesium, potassium, copper, and manganese.
Research suggests that ginger can aid your weight management efforts. It has thermogenic properties that can assist your metabolism and help suppress your appetite. Ginger may also promote immune function and cardiovascular health.
Cinnamon
Are you having trouble with your blood sugar or insulin? Cinnamon may be able to help you. Studies show that it can help improve insulin sensitivity and strengthen your antioxidant defences.
One teaspoon of this fragrant spice can also offer 22 percent of the daily recommended value of manganese, a nutrient involved in many body functions. Cinnamon also has high amounts of calcium and fibre.
Garlic
For common infections, such as colds and the flu, you can rely on garlic to support your immune system. Thanks to its antibacterial, antiviral, and anti-fungal properties, garlic has shown promise against a number of chronic diseases, as well as strains of antibiotic-resistant bacteria like methicillin-resistant Staphylococcus aureus (MRSA). It may also help fight yeast infections and parasites.
Garlic owes its success to its active ingredient allicin, which is responsible for its strong smell. However, allicin is short-lived and lasts less than an hour, so to maximize its benefits, consume fresh raw garlic instead of cooking it. You can also obtain vitamins B6 and C, and calcium, phosphorus, and selenium from garlic.
Cloves
Since ancient times, cloves have been a staple in Indian and Chinese cultures because of their antiseptic and anti-inflammatory properties. The spice is primarily known for its effectiveness in addressing dental problems, such as tooth and gum pain.
Cloves can be used to help treat respiratory illnesses, joint and muscle pain, and digestive problems, and to even relieve stress. They are also a good source of vitamins A and C, and minerals, such as calcium, sodium, iron, phosphorus, and potassium.
Source: livelovefruit
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