One single fruit of guava contains about 38 calories and the following nutrients: vitamins A, B, C, D, B6, and B12, magnesium, potassium, calcium and iron.
It also has to be mentioned that the seeds of guava make guava oil which is abundant in the following acids: lauric, myristic, palmitic, stearic, oleic and linoleic acid.
The 5 healthy benefits of the guava fruit are the following:
Eye Care
It is the vitamin A or retinol, which slows down the appearance of cataracts, macular degeneration, night blindness and prevents degradation of eyesight.
Regulates thyroid
No matter whether you suffer from hyperthyroidism or hypothyroidism, you should consume the guava fruit and because it is abundant in copper, it will make a perfect balance, by regulating the metabolism, controlling hormone production and absorption.
Effective Laxative
The main cure for constipation problems is fiber. So, because guava is rich in fiber, it will help you flush out all the waste material from your intestines and excretory system.
Diabetics Cure
The guava will help sugar be absorbed in your body and also balance the blood sugar levels. It has a potential to prevent and cure Type 2 diabetes.
Nervous Relaxant
Once you include guava in your diet, you will feel how your muscles or nerves of your body relax more easily. It is because of the abundance of magnesium in it.
Source: dietoflife
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