5 Remarkable Facts You Should Eat Mango More Frequently

Mango fruit is one of the nutritionally rich fruit with unique flavor, fragrance, taste, and thus promoting health benefits to human’s .This is also called as super fruit. Mango is one of the delicious tropical seasonal fruit and believed to be originated in the sub-Himalayan plains of Indian subcontinent.

The bark of the mango tree contains 16 – 20% tannin and also mangiferine. It acts ad stringent and is believed to possess a tonic action on the mucous membrane. It is anathematic, useful in hemoptysis, hemorrhage, nasal catarrh, diarrhea, ulcers, diphtheria, rheumatism and for lumbrici. It is also used in diphtheria and rheumatism

Amazing Health benefits Of Eating MangoImage Source: endlesssimmer

5 Amazing Health benefits Of Eating Mango

Support digestion
Mangoes provide you with a group of digestive enzymes that support your body’s ability to break down your food. There is some evidence that these enzymes can even reduce the burning sensation associated with acid reflux, and the aforementioned pectin in fiber also helps to prevent constipation.

Fights Cancer
Mango is a rich source of antioxidants like isoquercitrin, quercetin, fisetin, astragalin, methyl gallate and gallic. Consuming a mango or its juice or shake on the daily basis will help prevent several cancers like breast, blood (leukemia), prostate and colon cancer.

Reduces Weight
Raw mango is one of the best fruits to eat when you want to lose those calories. It is a lot better than the ripe mango which contains a whole lot of sugar to add to the pounds.

Heart health
The vitamin C and fiber in mangoes have been proven to help lower levels of LDL (i.e. ‘bad’) cholesterol, thereby lowering your risk of heart disease, heat attacks and strokes at the same time. In addition, mangoes contain both potassium and magnesium, which are involved in regulating blood pressure and keeping it within healthy limits.

Controls Acidity
Mango is well-off in malic acid, tartaric acid and traces of citric acid; therefore, it helps maintain the alkali reserve in the body and prevents acidity.

Source: naturalnews

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