Plank – this is a one-move static exercise which will strengthen your core, shoulders, and abs. go into s push-up position on the floor, bend your elbows to 90 degrees and pop yourself on them, the forearms, and forefeet, try to create a straight line from your head to feet. Stay like that for as long as you can but do not move your butt or waist.
- Push-ups – this exercise targets the major muscles which
- strengthen and tone the body. Get into a plank position, place the hands under your shoulders, pushing the whole body up and keeping a straight line with your legs, back, and butt. Lower your body down and repeat the exercise as many times as you can.
- Squats – they will help your calves, quadriceps, and hamstrings, and also boost your fat-burning potential and strengthen your core. Part your feet at shoulder width, or maybe slightly wider. Extend the hands out in front of you and sit back down, while you keep your head facing forward. Your back should not go round. Lower yourself until your thighs are parallel to the floor and press back through your heels.