When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life.
However, besides the introduction of healthy and nutrient-rich foods, a workout is also extremely important. The following 5 exercises will help you lose excess weight, reduce the waistline size, and get a healthy and attractive figure in less than a month.
- Plank
Planks are extremely beneficial and they strengthen the shoulders and lead to ripped abs. You should start in a push-up position on the ground, bend the elbows to 90 degrees, while forming a straight line of the entire body, and hold as much as possible without moving the butt or waist.