When a busy schedule leaves no room for gym time, don’t fret! You don’t need fancy equipment and hardcore cardio machines to squeeze in an uber-effective workout. Ditch the gym and try one of these 5 Calorie Crushing No-Equipment Exercises. And when you’re really pressed for time, give this fast and furious 5 Minute Workout Challenge a go!
2. Weigh Daily
When you weigh yourself daily, you can keep track of your weight changes. If you lose the weight you want and see that you’re maintaining it, then you’ll know that your lifestyle will keep your weight off. If you’re gaining weight, you can modify your diet and workout regimen to help.