5 Simple Ways to Detox

2. Drink your detox.

When you’re hunting for simple detox tips you can use regularly, consider preparing a detoxifying drink or smoothie. Recipes like the ones below offer ingredients that naturally help flush your system and aid digestion. Enjoy:

3. Go organic.

Choosing organic foods is another of those ways to detox that you can incorporate into your daily routine. These foods reduce your exposure to toxins, like pesticides. Learn the 12 Do’s and Don’ts of Going Organic, or give your own organic garden a go with A Beginner’s Guide to Organic Gardening.

4. Reduce sugar intake.

Refined sugar is found in a shocking number of food products, including those you might not expect, such as salad dressing—you can even find refined sugar added to store-bought applesauce. Learn these 10 Alternatives to Refined Sugar, or take our 30-Day No Sugar Challenge.

5. Drink H2O–lots of H2O.

Strawberry-Basil Water
Increasing water intake is one of the easiest ways to detox on a daily basis. It helps carry toxins and waste throughout the body so they can be disposed of efficiently. In addition, water is crucial for ensuring proper function of the kidneys, which clean unwanted substances from the blood. Treat yourself to Strawberry Basil Water or learn 12 Ways to Increase Your Water Intake.

Source: skinnyms

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