Here are 5 things that could be causing you to feel bloated all the time.
Some people say that a low-carb diet helps them with their bloating problem. Poorly digested carbohydrates could be causing you to feel bloated, too. Figuring out if sugar, alcohol, or starches is causing bloating might just help you nip it in the bud. Try replacing simple sugars and other unprocessed sweets with blended, juiced, or steamed fruits, vegetables, and berries.
2. You’re constipated.
It might not be bloating. If you feel better after you poop, it might just be constipation. Gas can actually get trapped behind poop. If you just eat more fiber, you’ll help that poop move through faster. Then, the gas will be free to flow out. You need to increase your fiber slowly.
If you eat a lot of fiber after not having done so for awhile, it could actually make bloating worse. There are ton of high-fiber foods that taste great. Think about replacing white bread with whole grain bread, eating more berries, and making fruit smoothies at home.
3. You’re too stressed.
There’s a scientific reason why stress could be making you feel bloated. When we’re stressed, our brains direct blood away from our normal digestive process. While you could have a stomachache or constipation, you could also get bloating. So, tone down the stress.
There are myriad anti-stress remedies. If you’re feeling bloated and having other digestive issues, consider working on your stress and not just your diet.
4. You’re eating too fast.
Don’t chug that beer and gobble up that steak so fast. You could bring on the bloat. Make sure you chew, chew, chew your food. If you don’t chew your food well enough, it can impair your body’s ability to digest it. So, force yourself to chew really thoroughly and take small sips. Just stop chowing down at supersonic speed, OK?
5. You’re not drinking enough water.
So many health problems are caused or exacerbated by not drinking enough water. You’ve gotta load up on water at your house, get a work water bottle, and do whatever you have to do to have water near you at all times.
Most people are dehydrated just from the coffee, sugar, and alcohol they consume. If you’re eating and drinking that stuff, then you’re probably really dehydrated. Everyone needs to be drinking at least six to eight glasses of water per day.
When you don’t have enough water, your body holds onto the fluid it does have. If you’re retaining fluid, you can feel bloated. So, you actually need to drink more so you don’t drink as much of it.
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