Losing weight is just a small part of the fight—at least for some individuals. The greater test is keeping the weight off over the long haul. Be that as it may, is there a mystery recipe for staying thin? How do you keep the weight off in the long term is the greater challenge, as most people find themselves gaining back at least one dress size after a dramatic weight loss.We spoke to Preeti Rao, a certified health and wellness coach and consultant and here’s what she had to say.

There are five basic yet essential ways to shed the extra fat and keep it off for a long time, as follows:

Break the fast

When you skip breakfast, your glucose drops even lower. Subsequently, you have less vitality and are hungry through the day. This sets you up to hastily nibbles in the morning—regularly on high-fat snacks—or to eat additional servings or greater parts at lunch or dinner. Repeated studies show that individuals who skip breakfast repay later in the day with lower glycemix indexes. This leads to craving carbohydrates and fats. Breakfast makes your body feels supported and fulfilled, making you less inclined to eat through the day.