To be on a diet and to change your unhealthy lifestyle into a healthy one all of a sudden can be hard to sustain for various reasons. The fact that there are too many temptations out there or that we are busy travelling or the mere fact that we are lazy makes it all the more difficult. So here we present to you five great ways to help stay on track and committed to your diet to become a fitter and healthier person.
Set realistic short term goals: Setting unrealistic goals like losing 20 kgs in a month or two or even having a long term goal of gaining or losing enormous amount of weight can just make things worst for you.