Check out the top 5 weight loss myths and learn whether it is good to go for a weight loss surgery like the bariatric surgery or not to get rid of your fat.
If you want your weight loss goals to be successful, don’t fall for the many weight loss myths out there. Here are some of the common weight loss lies people tell themselves:
Myth # 1: I’ve Tried Every Diet – Nothing Works
Hundreds of dieters make this complaint every day, but it’s really just an excuse. The problem is that if you want your weight loss to be successful and sustainable, you can’t just do it for a few weeks and then give up. Losing weight in a sustainable manner and remaining at a healthy weight is a lifelong attitude shift.