6 Best Home Remedies for Menstrual Cramps

Home Remedies for Menstrual Cramps

1. Heat Compress

Following this remedy will help in relieving the pain of the lower abdomen as well as help in reducing the painful menstrual cramps. This process even relaxes the lower abdominal muscles which eases the discomfort as well as regulates the menstruation.

Try this quick remedy to get rid of the stomach pain during menstruation!

Things you need

  • Heating pad


  1. Firstly lie down with your back straight.
  2. Now place a heating pad over the lower abdomen at a medium temperature.
  3. Make sure that the heat of the heating pad is set at a level where you are comfortable with the heat.
  4. This process can be repeated twice in a day for 5-10 minutes.
  5. This is known to be one of the most preferred home remedies for period cramps.

2. Hot Towel Compress

This is yet another heat compress remedy which helps in relaxing the lower abdomen muscles and is an immediate menstrual cramp relief.

Try this instant remedy now!

Things you need

  • Hot water – 1 big bowl
  • Towels – 2


  1. Firstly dip the towel in the hot water and squeeze out the excess water.
  2. Now cover your lower abdominal area with the dry towel.
  3. Over this place the hot towel in a way that you can feel the warmth of the hot towel over your abdominal area.
  4. Leave it there for 10-15 minutes or till the towel cools down.
  5. This process can be repeated 2-3 times in a day to get an immediate relief from the bad menstrual cramps.
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