Not only is your skin the largest organ in your body, it’s also the most visible, and it’s at risk of being damaged by the effects of free radicals in our atmosphere.
According to nutritionist, Maria Patricia Restrepo, “Artificial foods are the biggest no-no, as they literally suck the liveliness from our skin.” With that in mind, she recommends instead “opting for live, fresh foods—food that exists in its original state.”
Here are 6 Healthy Foods that will help your skin glow:
This sweet oil is loaded with “good fats” that restores moisture of the skin.
This ‘80s weight loss favorite is making a comeback this year as a go-to for optimal skin maintenance. Cottage cheese has selenium and other essential minerals known to combat flaking skin and dandruff.