6 healthy Foods to Eat

Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day. – See more at: http://www.mensfitness.com/nutrition/what-to-eat/7-foods-you-should-eat-every-day/slide/4#sthash.mqBAAzJy.dpuf
 Here are six easy ways to be healthy.

 Fruits should be 35% of your diet

Oil used for cooking should be 30 ml per person / day (sunflower or olive oil)


Dairy products should be (skimmed milk, curd) 10% of your diet

Vegetable protein should be 10% of your diet

 You should drink 8 to 10 glasses of Water every day

 Grain should form 40% of your diet

I hope you find this list useful! Please Share it!
Eat Healthy. Stay Healthy!

Use your ← → (arrow) keys to browse

Next post:

Previous post: