Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day. – See more at: http://www.mensfitness.com/nutrition/what-to-eat/7-foods-you-should-eat-every-day/slide/4#sthash.mqBAAzJy.dpuf
Here are six easy ways to be healthy.
Fruits should be 35% of your diet
Oil used for cooking should be 30 ml per person / day (sunflower or olive oil)
Dairy products should be (skimmed milk, curd) 10% of your diet
Vegetable protein should be 10% of your diet
You should drink 8 to 10 glasses of Water every day
Grain should form 40% of your diet
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Eat Healthy. Stay Healthy!