Health benefits of amla juice:
1. Increase immunity:
Amla(Indian Gooseberry) contains rich source of vitamin C, due to contains high content of vitamin C, it makes the body to develop more white blood cells which makes to fight against the viral diseases and makes body immunity strong.
2. Reduce Obesity:
Gooseberry juice develop protein levels in our body which inturns reduces cholestrol levels present in the body. It also balances positive nitrogen levels, thus it minimizes heart attacks.
3. Reduce Diabetes:
Amla fruit rich in fiber and low in sugar. It is perfect fruit for diabetic patients. It stimulates the isolated group of cells that secrte insulin. Thus reduces sugar levels in blood of diabetes patients.
4. Improves Digestion:
Amla fruit rich in fibre, so it keeps healthy bowel movement bykeeeping the gastrointestinal tract clean. It improves to absorb nutrients present in the food. It keeps the bowel movement regular. Thus it reduces chances of constipation. Fiber present in amla stimulates the secretion of digestive and gastric juices, thus the food is digested efficiently.
5. Prevent Cancer:
Due to present of high oxidant levels in amla,it restrict the growth of cancerous cells which inturns reduces cancer. It also protects from cell damage.
6. Reduce Heart disease:
Amla juice strengthens the heart muscles in which turns blood flows from heart toother organs of the body in smoothly. Amla contains oxidants like amino acids and pectin which reduces cholestrol in blood. It also increases hemogloblin count also, thus it prevents from hear stoke and heart related diseases.
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