While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus so strongly on specific areas that they leave their legs out of the equation entirely! To combat this for good, we asked Fabletics Master Whitney Findorff to walk us through the lower-half workout that will have you reaching for your skinny jeans in no time!
Exercise: Squat Walks
Focus: Quads, Glutes, Hamstrings
Reps: 3 Rounds. Reps Per Round 10 each / 8 each / 6 each
How to do it: Stand with your feet hip-width apart, shoulders over hips. Squat down. From your squat, walk forward one leg at a time using your arms for balance. Do not stand out of the squat until all reps are complete.
Exercise: Lateral Lunges to Balancing Knee Lift
Focus: Inner and Outer Thighs, Glutes
Reps: 3-4 Rounds. Reps Per Round 12 each / 10 each / 8 each / 6 each
How to do it: Stand with your feet hip-width apart, shoulders over hips. Step out into a lunge, keeping your feet flat and toes pointed forward. Push out of the lunge. Try to balance on one foot between reps.