Fluid retention, also known as water retention or edema is the abnormal accumulation of fluids in the tissues and cavities of the body. The body uses a complex system of hormones in order to keep the fluids in it at a normal level. However, when the function of the body is impaired, it isn’t able to perform this function properly, leading to imbalanced fluid levels and water retention.
Here are the 6 main causes of fluid retention:
Magnesium deficiency
Magnesium is one of the most important minerals for our body. We need 200 mg. of it a day, but we rarely get that much, which can result in fluid retention and other health problems. In order to prevent the problems and boost your magnesium intake, we suggest consuming avocado, dry fruit, whole grains and spinach more often.
Potassium deficiency
Potassium is another important mineral for the proper function of the body and fluid balance, which is why you should keep its level optimized.