Vitamin B6 deficiency

Vitamin B6 deficiency is a serious problem that can cause fluid retention and swelling in the tissues. The vitamin can be found in chicken meat, bananas, pistachios and sunflower seeds.

Processed foods

Consuming processed foods often can disrupt the natural balance of fluids in your body, so make sure to eliminate them from your diet.

Too much sodium

Sodium isn’t easy to avoid considering it’s a part of almost any food we eat, but you should try reducing the intake to a minimum.


The recommended amount of water per day is 6-8 glasses, but almost no one sticks to it. This results in dehydration which often leads towards fluid retention in the tissues.