If you feel bloated and heavy, then it is the real time to devote yourself on creating healthy eating habits. If you want to get flat tummy you should follow these tips:
1.POSITION AND CHEWING
The major factor while you are eating is to be seated and to chew slowly with close mouth. The longer the chewing is, the less you eat.
2. YOU SHOULD AVOID JUICES AND DRINKS
Sweetened fruit juices, sweetened mineral water and carbonated drinks are rich in calories and they bloat your stomach. That is why you should drink water when you are thirsty.