7 Essential Oils For Nausea And How They Help

2. Peppermint

Thanks to the calming effect of peppermint, it’s one of the best essential oils for nausea and vomiting. You can also use it to relax headaches and menstrual cramps, which might be the cause of your nausea. Even anxiety-induced sickness can be kicked to the curb.4

Nausea from a C-section is also common, but peppermint can reduce it. Inhaling peppermint oil has proven to lower nausea, making recovery a little easier. So when you pack for the hospital, bring peppermint essential oil if you’re nervous about nausea after pregnancy.5

3. Spearmint

As a relative of peppermint, spearmint oil is another natural remedy. This essential oil is even safe enough to be used for nausea from chemotherapy. And compared to prescribed anti-nausea medications, spearmint oil won’t have annoying side effects. It’s cheaper, too.6

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