7 Important Nutrients You Are Not Eating Enough –

1. Potassium

Potassium is a rich source of natural energy and can also treat ailments like depression. Banana, nuts, etc., are good sources of potassium.

2. Omega-3 Fatty Acids

Omega-3 fatty acids are reduce cholesterol, increase your metabolic rate and also make your skin healthy. Eggs and avocados are some of the common sources of omega-3 fatty acids.

3. Vitamin C

Vitamin C is required of various functions of the body like, fighting diseases, strengthening the immune system, etc. Citrus fruit are the best natural source of vitamin C.

4. Vitamin D

Vitamin D deficiency can cause bone issues and depression. Consuming tuna, cheese and taking walks in the sunlight can restore your vitamin D levels.

2 of 3
Use your ← → (arrow) keys to browse

Next post:

Previous post: