We all adore eating sugar and sugary things, even though we know that it is harmful for the health, and that is simply unfair.
Here are the 7 signs that your body sends to tell you that you are eating a lot of sugar and must make some changes to avoid that:
1. Feeling of tiredness and lack of energy
When you consume a lot of sugar, you may lack energy and constantly feel tired. When we eat food that is rich in sugar, it fills us immediately with energy, but that is just temporary, and later the energy goes down and you feel tired during the day.
2. Frequent flu and colds
3. Foggy brain, especially after a meal
The most common symptom for low blood sugar is foggy brain. When we eat food rich in sugar, it increases the level of blood sugar very fast and then it drops very sudden. This variation of blood sugar can increase the risk of cognitive problems and impairment.