7 Signs You Are Eating Too Much Sugar

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We all adore eating sugar and sugary things, even though we know that it is harmful for the health, and that is simply unfair.

Sugar has a very sweet and very addicting taste, but on the other hand you should avoid it because it can cause a lot of negative effects on your health.

Here are the 7 signs that your body sends to tell you that you are eating a lot of sugar and must make some changes to avoid that:

1. Feeling of tiredness and lack of energy

When you consume a lot of sugar, you may lack energy and constantly feel tired. When we eat food that is rich in sugar, it fills us immediately with energy, but that is just temporary, and later the energy goes down and you feel tired during the day.

2. Frequent flu and colds

The immune system also becomes weaker due to consuming too much sugar and it leads to chronic diseases, frequent flu, viruses and colds. So if you lower the intake of sugar, you can also reduce the risk for these health problems.

3. Foggy brain, especially after a meal

The most common symptom for low blood sugar is foggy brain. When we eat food rich in sugar, it increases the level of blood sugar very fast and then it drops very sudden. This variation of blood sugar can increase the risk of cognitive problems and impairment.

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