7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief

Along with the all day sitting comes the back pain. More than 30 million Americans suffer from pain in the lower back.

This 7 stretches will help in relieving your back pain in only 7 minutes.

1. The hamstring floor stretch

Hold each legfor around 30 seconds twice.

2. Knee to chest stretch

This helps relax and strengthen your glutes. Hold each leg for around 20 seconds twice.

3. Spinal stretch

This is the best stretch if you suffer from sciatica. Hold for about 20 seconds and repeat on the other knee. Do this stretch as many times as you like just don’t overdo it.

4. The piriformis stretch

Hold for about 30 seconds then repeat with the other leg.

5. The hip flexors stretch

Hold for 30 seconds. Afterwards switch and repeat.

6. The quadriceps lying down stretch

Hold for around 30 seconds on each side. Do this twiceon each side.

7. The total back stretch

Hold this for about 30 seconds , then try this:

Hold on both sidesfor 10 seconds.

Source : Just Healthy Lifestyle

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