There are a lot of very effective ways to lower blood sugar naturally. Some foods are packed with nutrients that stabilize blood sugar levels and type 2 diabetes. Here are 7 surprising foods that control blood sugar simply and naturally.
1. Blueberries
Research has shown that blueberries can stabilize glucose levels and reduce insulin resistance. Blueberries block carbohydrate metabolism in the intestine by up to 90%, which can help prevent dangerous after-meal sugar spikes. These anti-diabetic effects have been shown with both blueberry juice and extract.
2. Chia Seeds
Chia seeds are among the healthiest and most nutritious foods on the planet. It can play an important role in regulating insulin levels. There are many ongoing studies regarding use of chia seeds as a natural measure to treat type-2 diabetes. Chia seeds create gelatin casing when exposed to fluids which can prevent the supply of sugar in the blood.
3. Avocado
Avocado is rich in monounsaturated fats which can help to reduce insulin secretion after a meal and improve regulation of blood sugar level. New research finds that a diet rich in monounsaturated fats and low in low-quality carbs can improve insulin sensitivity. Furthermore, the soluble fiber content of avocados can also help keep blood sugar levels steady.
4. Apple Cider Vinegar
Researchers believe that apple cider vinegar has antiglycemic properties and plays a vital role in regulating sugar levels. Taking 2 tablespoons of apple cider vinegar can lower blood glucose levels by 4-6 percent. The acid in apple cider vinegar block some of the starch we eat from being digested, which in turn keeps blood sugar levels from rising.
5. Cherries
Cherries are a great choice among foods that lower blood sugar. They contain red-pigmented antioxidants called Anthocyanins, which can help raise your body’s insulin output. Anthocyanins is also connected to a number of health benefits, including protection against heart disease and cancer.
6. Lemons
Lemons are one of the best foods for controlling blood sugar with their acidity which can lower the glycemic index of a meal. Glycemic index is a system that ranks foods on a scale from 1 to 100 based on their effect on blood-sugar levels. One to two tablespoons of lemon juice can reduce the impact of a meal on your blood sugar by as much as 30 percent.
7. Cinnamon
Several studies have linked cinnamon to better blood sugar levels. They have found that Cinnamon can improve blood glucose levels and increase insulin sensitivity. Cinnamon intake of one to six grams before a meal can lower blood sugar levels 15 to 20 percent.
Source: IFAI
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