A panic attack is a sudden surge of overwhelming anxiety, apprehension and intense fear. People often describe it as a feeling of fear in response to a threat, even though no threat exists.
Panic attacks occur suddenly without any warning. They can last for just a few minutes or more. They rarely persist for more than an hour. Recurring attacks may lead a person to avoid situations or places where they have had them, when in fact there is rarely a correlation between the activity or place and such attacks.
Here are the top 8 ways to deal with panic attacks.
1. Slow Breathing
You can put an end to a panic attack before it starts by practicing proper breathing techniques. When more oxygen enters the body, it has a calming effect on your mind and body. Slow, deep breaths can ease many of the symptoms of a panic attack. Plus, practicing breathing exercises and techniques daily can help prevent panic attacks.
Another popular herbal treatment for panic attacks is valerian, which helps calm the nerves. A study conducted by the National Phobics Society found that valerian can help reduce the symptoms of panic attacks. Plus, it promotes sleep.
Being an adaptogen, ginseng can also be used to cure panic attacks. It has been found that people who take ginseng can cope better with adverse conditions because it helps reduce the intensity of the body’s response to stressors. Plus, it has a relaxing effect on the nerves.
4. Hot Bath
A hot bath or shower can help provide immediate relief from a panic attack. Hot water has a relaxing effect on the body, helps combat stress and promotes better sleep.
Give yourself a massage daily can help reduce the intensity as well as frequency of panic attacks. The whole process of massage helps calm the nerves and keep your mind more relaxed.
6. Relaxation Therapies
Relaxing therapies like yoga and meditation can also help you deal with panic attacks. These type of therapies elevate the levels of “feel good” hormones like serotonin in your body. This in turn helps your body deal with stressful events, thus preventing panic attacks. Plus, these therapies are beneficial for your overall health.
7. Green Tea
Green tea is good for your mind as well as your body. This healthy beverage has many necessary vitamins and minerals that help treat panic attacks.
8. Exercise Daily
Many studies have proven that regular exercise is an excellent treatment for panic attacks. In fact, people who exercise regularly experience fewer panic attack symptoms than those who do not exercise.
Exercise helps reduce the stress hormones and increase the “feel good” hormones in your body. Plus, exercise will allow your body to use the energy that may be contributing to panic feelings.
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