Fat occupies in thighs and the butt very fast. The fat in this area is very hard to get rid of, however, spending hours at the gym won’t give you the desired results. You need to target the thigh muscles when you exercise. If you spend 12 minutes on doing the following exercises you will be able to sculpt your butt and thigh region and smolder the stubborn fat.
- Pile squats – they might not be your favorite exercise, but are truly helpful in strengthening and toning your thighs and the lower part of your body.
- Side lunges – they work differently than squats and target the hips, thighs, and glutes.
- Skater hops – it is a highly powerful exercise for developing power and crating balance in the lateral direction.