9 Exercises To Burn Abdominal Fat In 14 Days

Stomach fat can cause you many headaches if you want to get rid of it, but if you are persistent and dedicated you can succeed. With lot of effort and some healthy changes in your daily eating routine, you can remove that stomach fat in just 2 weeks.

Belly-busting exercise routine

There are 3 levels of this routine, namely beginner level, intermediate and advanced level. For the best effects and results, every day you should perform 9 abs workouts. You start with the beginner level, and as you master it, you continue with the upper levels of workout.

Beginner level workout:

Butterfly Crunch

Lie down with the soles of your feet together and pull them towards your body. Put your hand behind your head. Then, exhale and curl your chest a few inches above the floor, then lower back down. Crunch up again for ten reps. Be sure to keep your lower back flat on the floor and your stomach muscles tight. This workout works on your six packs.

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