Reverse Crunch

Kuvahaun tulos haulle Reverse Crunch EXERCISE GIF

with Resistance Bands Lie on your back, bend your kness, place your arms by your side and hold one end of a band in each hand, with the band wrapped around tops of shins. Lift the knees toward your chest until the hips are elevated and leave the floor.Hold this position for 3 secodns and return to initial position. Repeat this exercise in 2 sets of 10 repetitions.

Leg Swings

Lie on your back with your arms out to sides, lift your legs and feet, breath in and draw navel toward spine as you lower legs to the left side about 5 inches from floor. Return to the initial position and do the same on the right. Switch sides 15 times, in 3 sets.


Hanging knee-ups - Chin-up Bar - Women's Health & Fitness

Brace yourself between the backrests of two sturdy chairs, keep the elbows slightly bent, you neck should be relaxed, shoulders should remain down while the head and the chest should be elevated.Make sure your abs are tight, breath in and slowly bring the knees to your chest, but avoid swinging back and forth. If you are a beginner and this is a bit difficult for you to perform, you are allowed to raise one knee at a time. Repeat in 3 sets of 15 reps.We will also give you the following 5 exercises that will help you burn your abdominal fat but do not forget that you need to do cardio exercises at least 3 times per week.

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