For this activity you ought to rests on your back, twist the knees to the side and place the soles close to your body. Set your hands behind your head and set the elbows in ear-line.
Your back should be level on the floor. Contract your abs, take in and twist up the mid-section a couple inches off the ground, toward your legs. Lower with a specific end goal to return to the beginning position. Rehash it for ten times.
Side to side
Rests on the floor and twist your knees. Level your feet to the floor and your arms by the sides. Contract the muscular strength by sliding the left hand toward the left foot and bear in mind to take in while doing it. Keep your neck and head adjusted and press the lower back to the floor. Come back to the beginning position and switch sides. Rehash for fifteen times every side.