2. Practice meditation, yoga, or another relaxing activity.
Stress might be a major contributing factor to weight gain. For our distant ancestors, stress was linked to a fight for survival. It usually meant a shortage of food, or an attack from a predator, both situations in which energy supplies were beneficial. Our bodies learned to store fat at times of high stress. Stress hormones trigger weight gain, and taking time to relax can help combat these effects. You’ll love these Yoga Workouts.
3. Use life events to mark a new beginning.
You might have heard of a revenge body. You or a friend might have gone through a difficult breakup or rejection, and used it as motivation to improve your health and fitness. This is a real phenomenon that you can use to your advantage! Turn a new beginning, such as a new job, a new house, or a breakup, into an opportunity for a whole new lifestyle. Make changes you know will help. Buy more vegetables, join a fitness class, quit smoking!