DAY 1: one glass of warm water. Add some lemon pieces inside and leave it several minutes. Drink it, and repeat it in the afternoon half an hour before lunch.
DAY 2: 1 glass lemon juice in the morning and afternoon, plus one due the day. You need to consume 2-3 l water daily. Also for better taste, you may add some fruit inside.
DAY 3: repeat the procedure with the lemon water on an empty stomach in the morning and consume warm lemon water due the lunch.
DAY 4 & 5: you need to repeat the 3th day.
DAY 6: You need to repeat as the 3th day, but the lemon juice needs t be limited on 2 glasses. Due the morning and before the dinner.
DAY 7: You need to consume lemon water only in the morning on an empty stomach.
You need to make a habit in order to consume lemon water every day, because it will help you to cleanse your body and get a lot of benefits.
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