Know the astonishing health benefits of this ayurvedic herb.
While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.
But, immune-system benefits are far from the only perks of this plant. In addition, it is said to impact sexual health—increasing fertility and even sperm count. It has also been traditionally used as an aphrodisiac. However, the roots may actually decrease fertility for women, so be forewarned.
For wound care, the leaves of the plant are said to provide a healing poultice. In addition, the roots have antifungal and antibacterial properties—good for warding off infection.
The benefits of ashwagandha are many; in addition to promoting fertility, aiding in wound care, and boosting the immune system, some other benefits are:
Regulates blood sugar
Reduces depression and anxiety
Fights cognitive decline due to brain cell degeneration