The Flat Stomach Diet by Avoidance Publication editor-in-chief Liz Vaccariello and Cynthia Sass, RD, guarantees readers the tools they have to lose belly fat for excellent without doing a single crunch and while dropping up to 15 pounds in 32 days.
The basic structure of the Flat Stubborn belly Diet plan is evidence the authors say links monounsaturated fats (MUFAs) to a reduction in stomach fat. By consuming MUFAs at every meal, the Flat Tummy Diet plan declares it can flatten your stomach and assist you lose stomach fat permanently.
The Flat Belly Diet: How Does It Work?
There are 2 parts to the Flat Tummy Diet: a four-day jump-start period that is supposed to flush out the system, followed by a four-week consuming plan. The jump-start stage allows just 1,200 calories a day; the four-week stage increases calorie consumption to 1,600. Each phase is broken up into 3 meals and a snack, and shopping lists and sample menus are supplied.