Due to the abundance of vitamins, minerals, fatty acids and fiber, the flax seed is food which should certainly be on your menu more often. This seed is great for cleaning of the organism of toxins and harmful substances, it lowers the blood pressure and reduces the appetite.
The flax seed is an excellent food if you want to have the perfect bodyline, because it helps the decomposition of the fats.
If you want to provide your body with healing ingredients and reach and maintain the weight you want, you should prepare tea from flax seed.
You need 3 tablespoons of flax seeds and a liter of boiling water. In the evening, pour hot water over the flex seed and let it sit during the night. In the morning, strain the drink and you should get a thick liquid.
Drink 1 cup of the tea, 3 to 4 times a day, half an hour before meals. You should consume the drink for 10 days, and then make a ten-day break.
With the regular intake of this tea, you will notice significant changes on your skin, which will be glowing, elastic, healthy and toned. And what is even better, it will not be wrinkled when you lose weight.
Note: This drink is not recommended for people who have liver problems and kidney stones.
Source: forhealthbenefits
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