Amazing Health Benefits Of Vegetable Juice!

The health benefits of juicing on a daily basis are many and are well documented; however, we still live in a society that believes a daily diet of cooked food is nutritional and healthy. It is very important to understand that valuable micronutrients become damaged when foods are heated. Over-cooking food destroys micronutrients by changing shape and chemical composition. Thus, at almost every meal, most are consuming foods that contain less than an optimal amount of bio-available nutrients. Could this be a reason why we are seeing more and more metabolic-related health concerns? In my opinion, yes! Vegetable Juicescleaneatingcleanliving

It is important to juice vegetables and fruit that are fresh, organic or locally grown in an organic manner and in-season. Listed below are vegetables/fruits that are the most pesticide-loaded according to the Environmental Working Group. Try to always purchase these vegetables/fruit organically grown. Another option is to grow these vegetables in your backyard garden or container garden using NON-GMO seeds/plants. The offenders listed from worst to least:






Hot Peppers


Sweet Bell Peppers

Kale / Collard Greens

Vegetable Juices 2dareoutloud

Health Benefits of Raw Juicing

helps to detoxify body

provides nutrient dense food

allows higher consumption of a wider variety of vegetables

strengthens immune system

helps with mental alertness

facilitates weight loss

improves digestion

increases energy


may help with allergies

unlocks all nutrients of raw food

allows one to consume the entire veggie/fruit

tremendous source of live enzymes

decreases body odor

uplifts mood

supports the liver

helps with sleep issues

helps with hormone issues

H/T: ExhiBitHealth

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